Really, all the work I do, and the services I offer, come under the term of Cognitive Hypnotherapy. It is a combination of the very best that psychotherapy has to offer. They can be separated into distinct therapies, if only for the sake of clarity and explanation. In reality, I use an integrative approach of many different types of techniques and interventions when working with clients, which very much depends on what they need, to get to their goals. I know that some people like to know all they can on a subject. And, of course, I'm happy to help provide information here. So please take some time to look at any pages you might find useful. Each of the links below will take you to a more detailed page.