Really, all the work I do, and the services I offer, come under the term of Cognitive Hypnotherapy. It is a combination of the very best that psychotherapy has to offer. They can be separated into distinct therapies, if only for the sake of clarity and explanation. In realisty, I use an integrative approach of all these different types of therapy when working with clients, which very much depends on what they need, to get to their goals. I know that some people like to know all they can on a subject. And, of course, I'm happy to help provide information here. So please take some time to look at any pages you might find useful. Each of the links on the below will take you to a more detailed page.