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Fly, little bird, fly!

So, the time has arrived! This is what you have all been working towards. All the hard work, sweat and tears! After the anticipation and expectation around exam results. There may have been the extra stress of going through clearing. They may have achieved the grades they needed for an offer to go to their…

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What’s a girl To Do?

Is your ‘To do’ list driving you to distraction? I was talking with a client about her ‘to do’ list. Every day, she diligently makes her ‘to do’ list. Every day, she also makes herself very stressed by having said list, because inevitably, the list is so long that she finds it almost impossible to…

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Research Project supports efficacy of Cognitive Hypnotherapy

Over the last few years a group of Quest Trained Cognitive Hypnotherapists and their clients have taken part in a research project. As a result in the September 2015 issue of the Mental Health Review Journal, a peer-reviewed article comparing Quest Cognitive Hypnotherapy with national results for the Improving Access to Psychological Therapies (IAPT) programme…

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Obesity the biggest threat to women’s health

There has been a lot mentioned in the media today of the report from England’s chief medical officer, Dame Sally Davies, which has warned that obesity is the biggest threat to women’s health. She claims that it is also putting the health of future generations at jeopardy and needs to be tackled now. Her annual…

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Happy Thanksgiving!

Thanksgiving may be an American tradition and OK, I may not be American, but I do’t think I need to be, to be thankful, grateful, or count my blessings. And I do – a lot. Because I really do have nuch to be greatful and thankful for. And it’s easy to lose sight of that…

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All Change!

Life’s a funny thing, isn’t it. Everything is plodding along nicely, and you think you have it all in hand, and then something happens – it could be something simple, or a major happening – and everything is thrown up in the air! It’s in those moments that we can either become a victim to…

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Felix Baumgartner had hypnotherapy to help his anxiety before skydive!

This was posted on the BBC (www.bbc.co.uk) website today. It’s a fascinating article in itself, but I Ewan’s pleased to hear how Felix had used hypnotherapy to help him overcome the anxiety age felt when training in the pressure suit that would keep him alive… Why Baumgartner’s record dive almost didn’t happen Austrian Felix Baumgartner…

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Breathing technique to aid anxiety or stress.

I’m a supervisor to other hypnotherapists and was talking with one of my supervisees earlier this week. We were discussing a very powerful technique called 7 / 11 Breathing which comes from the Human Givens approach. It’s a great technique to help alleviate stress, or when you’re anxious. It also helps to reduce bloodpressure. As…

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