Health

Mind Over Body?

Although there are many essential ingredients to becoming fit and healthy including diet and exercise, which we all accept are crucial, what about the mind when it comes to a fit and healthy body?
 
It has long been accepted by the complementary health sector that our thoughts can influence our health - the mind and body connection. Many people believe that illnesses in the body are merely a physical manifestation of an emotional problem - not on a conscious level - no one is suggesting that we go out of our way to become physically ill, but that this can be the conquence of emotional dis-ease.
 
Learning self-hypnosis can have a very positive impact on your health, allowing you to be able to become deeply relaxed and use visualisation techniques to allow your mind and body to find the best way to heal itself. Not only that, if pain is something that has been a problem in your life, and is preventing you from doing certain things, Cognitive hypnotherapy and NLP technques are available to help alter pain sensation and make it more manageable. Once learned, these techniques can allow you to feel more in control of your situation - and who knows how much more you might be able to achieve in your life once this is the case. 
 
If you would like to know how this approach could help you feel better within yourself, please contact me to discuss your needs further.
 

 

Cognitive Hypnotherapy, coaching, neuro linguistic programming (NLP),  phobias, anxiety, confidence, stress, performance, relationship issues, Confident Childbirth, fertility, health, insomnia, depression, panic attacks, exam stress, public speaking, stop smoking