How Can I Help You?

Addictions, Anxiety, Childbirth, Coaching, Confidence, Depression, 

Eating Disorders, Exam Nerves, Fertility, Health, Insomnia, Learning,

Panic Attacks, Performance, Phobias & Fears, Public Speaking,

Relationship Issues, Relaxation,  Self-Esteem, Stop Smoking, Stress, Weight Control

It's always useful to know a list of things that people come to see a Cognitive Hypnotherapist such as myself for, but really, you're probably wondering what the benefits to you are, aren't you?

It's great to be able to get rid or something that has been holding you back in your life, and our work together will also be about moving you forward to the life you want - your solution state - whatever that may be.  

So what do you want? Happiness? Contentment? Inner Peace?

We could wonder if it's possible to have these things, and I would argue that it is, because it's whatever these things means to you that's important. That's why we spend the time really getting to know exactly what it is you want from our work together, so that we will know when we get there.

The list you see above is by no means exhaustive, and really only goes to illustrate the large range of issues that can be effectively treated using my approach of Cognitive Hypnotherapy and Neuro Linguistic Programming (NLP).

Because I treat the individual person, not the label that has been given to their problem, If you don't see mentioned here something that you would like some help with finding a solution to, I may still able to help. Most emotionally and physically based problems can be helped using my approach, so please do get in touch to discuss your needs further or for details of how together, we can make your issue a thing of the past, and take you towards you solution state, much more easily and successfully than you might have anticipated.

So who seeks help from a Cognitive Hypnotherapist?

It's true to say that there is no 'typical' client. They are students, GPs, housewives, bus drivers, managers, business owners, midwives, hairdressers, tradesmen, retired people, children, even other hypnotherapists - in fact, I see people from all walks of life. The thing they have in common is realising that they need a little help in finding a way forward in their lives, and recognising that Cognitive Hypnotherapy could offer that solution.

This is brief therapy – so how long does it take?

I have a large number of techniques at my disposal, which are regularly being updated, to help guide you to make significant changes to many aspects of your life, be it in a personal or business context. Because of this, you might be surprised at just how quickly changes can occur. Some simple issues may be successfully dealt with in 2 - 3 sessions. For some more deep-rooted problems, a little longer may be required, perhaps 6 – 8 sessions. I don’t advocate booking a fixed number of sessions at the beginning of our work. Together, we will assess at the end of each session whether another is appropriate for you. So you only pay for the sessions you need. Of course, the more committed you are, the quicker you will begin to see changes.

You can email or contact me using any of the methods below whenever you are ready to make a difference to your life.

Tel: 01753 544014
Mobile: 07813 126048
Email: anita@anitamitchell.co.uk

 

Cognitive Hypnotherapy, coaching, neuro linguistic programming (NLP),  phobias, anxiety, confidence, stress, performance, relationship issues, Confident Childbirth, fertility, health, insomnia, depression, panic attacks, exam stress,  NLP & Learning, public speaking, stop smoking