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I unashamedly pinched this post from The Quest Institute website because it so nicely illustrates one of the fundamental thoughts from Cognitive Hypnotherapy, namely that changes in the mind can happen quickly - therefore years and years spent in therapy might be put to better use seeing a brief therapy practitioner such as a Cognitive Hypnotherapist like myself.

This from Trevor Silvester, the founder of Cognitive Hypnotherapy:

This article published on the website Globe and Mail gives an interesting insight into daydreaming and how it may be useful to us.

London cabbies’ brains grow on the job. According to studies by scientists at the University College London Institute of Neurology — the first published in the April 11, 2000, issue of Proceedings of the National Academy of Sciences with follow-up research presented in 2006 and 2007 — these professional drivers have a larger posterior hippocampus, the brain region tied to learning and navigation.