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Blog, News and Articles >> Eating Disorders & Weight Control
Eating Quickly Is Associated With Overeating, Study Indicates 10:29 AM, Dec 07 2009

I came across this article recently which backs up one of the things I tell weightloss clients - EAT SLOWER! Here's the evidence to back up my reasoning.

ScienceDaily (Nov. 4, 2009) — According to a new study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM), eating a meal quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones, can often lead to overeating.

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Eating late at night adds weight 10:25 AM, Dec 07 2009

 
By Sudeep Chand
Health reporter, BBC News

This report frm the BBC News website could make interesting reading to anyone watching their weight.

Late-night snackers are more likely to gain weight, research suggests.

A team from Northwestern University, Illinois, found that when you eat, not just how you eat, could make a big difference.

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Weight off my mind: I was hypnotised into thinking I’d had a gastric band fitted… and was astonished by the results 10:24 AM, Dec 07 2009

This isn’t the first time that have posted an article about this treatment plan, but this one, in the Mail on Line goes into so much detail about the procedure that I thought it was worth posting.

The treatment that this married couple in Spain are providing is a great example of sensory distortion, and is something that Cognitive Hypnotherapy has been using for years with great results. So, you don’t have to travel to Spain to get a very similar treatment. Give me a call to find out what’s possible.

www.anitamitchell.co.uk

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Many unaware of alcohol calories 9:48 AM, Dec 07 2009

From the BBC News website, this is something that you might like to know if you are trying to manage your weight, and you drink alcohol...

Many people are unaware of the calorie content of alcohol, a survey shows.

Four in 10 did not know a glass of wine has the same calories (120) as a slice of cake, or that a pint of lager and a small sausage roll have 170 each.

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Supersize v Superskinny - Channel 4 10:20 AM, Dec 07 2009

I have to admit to watching the repeat of this programme just the other evening. It's not my usual viewing, I confess, but someone had mentioned something about it, which meant it had my interest.

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